Home Blog
Benefits of Iodized Salt to Your Health
Benefits of Iodized Salt to Your Health
Iodized salt is essential for your health, but you should have it in moderation. Iodine is a trace mineral common in dairy products, seafood, grains, and eggs. People combine iodine with table salt to reduce iodine deficiency. There are many other health benefits to using iodized salt in your diet, as well.
Salt is an important component that the human body needs
Salt is an important component that the human body needs to maintain fluid balance, as well as to ensure the functioning of nerves and muscles.
Sodium chloride (commonly known as salt) contains 40% sodium and 60% chloride by weight. In addition to sodium, salt also contains potassium, iron, zinc and calcium.
Experts advise that you should not consume more than 6 grams of salt per day. It is necessary to maintain the appropriate proportion of salt and water for the effective metabolism of the body, according to the site "Bold Sky".