Salt is an important component that the human body needs

Salt is an important component that the human body needs to maintain fluid balance, as well as to ensure the functioning of nerves and muscles.

Sodium chloride (commonly known as salt) contains 40% sodium and 60% chloride by weight. In addition to sodium, salt also contains potassium, iron, zinc and calcium.

Experts advise that you should not consume more than 6 grams of salt per day. It is necessary to maintain the appropriate proportion of salt and water for the effective metabolism of the body, according to the site "Bold Sky".